4 item egg
2 items egg white(s)
1 cup spinach
2 Tbsp scallion(s)
1/4 tsp table salt
1/4 tsp black pepper
2 second spr PAM Cooking Spray
1 1/2 oz Monterey Jack Cheese
Note: 1.5 oz jack cheese = 1/2 cup grated
Beat eggs and egg whites; stir in scallions, chopped baby spinach, salt and pepper. Use ovenproof cooking skillet and Pam. Pour egg mixture in a cook 5 minutes. Sprinkle cheese over it and move to oven till cheese softens and eggs firm up. Cut into quarters. Yum!
POINTS? values per serving | 3
Servings | 4
Recipe Contributed by
Mary Ann Laun