Laun/Pruett Recipe Collection
Weight Watchers One Skillet Chicken and Rice

4 cooked boneless chicken thigh
1 1/2 cup onion(s)
1 cup mushroom(s)
1 1/2 cup uncooked white rice
4 cup canned tomatoes
1 tsp olive oil
1 c. grated cheddar cheese

Spray a large nonstick frying pan with cooking spray. Saute garlic and onions until tender. Add chicken and cook 3- 5 minutes. Layer in any sliced veggies you like?(I add mushrooms, celery, zucchini?fresh tomatoes chopped) Add 1 cup rice. Add 2 cups salsa (or 15 oz canned, chopped tomatoes?you can add a little water to cover rice) Cover and simmer 20 minutes. Add freshly grated cheddar-jack cheese. Cover for 5-10 minutes until cheese melts. Serve!

Serves 8 5 points per serving

Revised by Mary Ann

Recipe Contributed by Mary Ann Laun