Mary Ann's Complete Recipe Collection -
Take Shape for Life
Mary Ann's Complete Recipe Collection -
Take Shape for Life
6 packages Optavia brownie mix
1 c. almond milk
1 t. baking soda
1 t. sugar free vanilla
1 t. cinnamon
Bake for 20 minutes in a muffin top pan. Makes 12 (6 servings)
Recipe Contributed by
Mary Ann Laun
Ingredients:
25 oz cooked 93% lean ground beef (5 Leans)
2 cans (14.5 oz each) Great Value Italian diced tomatoes (7 Greens)
1/2 cup Great Value natural tomato sauce (2 Greens)
1/2 cup water
1/2 cup green peppers, diced (1 Green)
1/2 tsp garlic powder (1 Condiment)
1 1/2 tbsp. chili powder (8 Condiments)
1 tsp cumin (2 Condiments)
1/2 tsp black pepper (1 Condiment)
3/4 tsp salt (3 Condiments)
1 packet splenda or stevia - optional (1 Condiment)
Directions:
Combine all ingredients in a crock pot.
Cook on LOW for 8 hours.
5 Servings with 1 Lean, 2 Greens (need 1 more Green per serving such as 1/2 cup green beans or 1 cup lettuce), 3.2 Condiments and no Healthy Fat required
Note: You can also use turkey
Note: http://www.sandyskitchenadventures.com/2013/10/crock-pot-chili.html
Recipe Contributed by
Mary Ann Laun from Sandys Kitchen
1 package meal replacement
1 tsp. Torani sugar free syrup
1/4 t. baking powder
1 1/2 T. egg beaters
1 Stevia packet
1 tsp cinnamon or less
Can add 1/4 tsp of vanilla
3-3 1/2 min
Recipe Contributed by
Mary Ann Laun